Nowadays basic problem in humans is stress. Here you can find some important ways to prevent stress by reading the Stress Management blog.
Information about Stress:
It is defined as any emotional, physical, or psychological changes in your body which need attention or action to response is called Stress. Now everyone experiences this problem in their life to some degree.
It affects both our bodies physically and mentally. Comparatively little stress is easily handled by people to protect their lives but too much stress is overcome to lead to disturbing daily life routines. By involving in fights without any reason. Less response to their correspondence, and don’t know what is going near with them.
For example, different peoples face stress like a student face exam stress when starts, An employee face overload work stress and our elders face bad health stress.
Chronic Stress:
If you are unable to sleep properly or feel irritated and forgot your things. Possibly you are stressed out. but it is not a bad thing. It can be handled by giving extra Focus and energy. When you do competitive activities like playing sports. Speech in schools, Office assignments with continuous day by day begins to change your mind Chronic Stress.
Liken extra work and having arguments at home with family members should affect our brain size, its system, and behavior right onto the surface of genes. Stress Begins from the hypothalamus and pituitary-adrenal axis making the interaction between the brain and kidney which controls our body’s reactions to stress.
When our brain detects a situation like stress then our HPA axis quickly activated and releases the hormone cortisol which operates our body for reaction. High levels of stress release the continuous hormones cortisol and affect to shrink the size of the brain.
It is part of the brain which regulates our mood to concentrate helps in decision-making and judgment and interactions.
That all means chronic stress makes it difficult for you to learn. Also, set the more serious mental problems, are Alzheimer’s and Depression diseases.
Most all-powerful meditation and exercise do breathe deeply and be aware of your surroundings. These activities reduce your level of stress and the size of the hippocampus increases and better your memory. Don’t defeat by your stress and try to control your stress before it takes over you.
Tricks to Control Stress Management:
The average solution is to keep under control your stress through stress management skills.
Here we discuss some important points on how to manage stress effectively.
Discuss your problem:
Many peoples get into stress without sharing problems with anyone near them and then they stuck into many problems. If you want to fight against stress you look for somebody(Friends or family members) to discuss your particular problem which creates stress. Through this, it’s possible you can get a positive solution to it.
Do not Imagine or be Realistic:
Some peoples expect many more in this competitive world or expectations are too high. Either timely not fulfilled by them or can’t achieve the goals. Surely you push yourself into the negative zone or in a pressure situation. So be faithful and realistic in your life.
Think Before Say YES or NO :
It is important to think before saying Yes or NO. Because when you accept the task before announcing it and after that, you are unable to accomplish it. Then it affects your performance which directly comes in stress. Say Yes to only those things which delivered easily without any stress.
Attitude must be Positive:
Always look positive if your attitude looks positive then you are always far away from stress. Our life is only 10% of what we are and 90% of what we think or how we react and think positively. We must change our attitude and look positive only. Do not focus on negative points
Care Yourself :
It is important to take care of yourself as we earn for ourselves so it is necessary to take a good meal. Eat healthy foods, entertain yourself by watching movies and listening to music, and Take 8 hours of sleep daily. If you take care of all these factors then you definitely manage the stress. Select a Hobby and arrange a time for every weak and which maintains your temperament
Workout, Meditation, and Yoga:
An important factor for stress release is linked to your daily workout. You have to be serious about your health and must add yoga exercise to your life.
Symptoms of Stress:
The very early symptoms of stress are the patient feeling fear, getting worried about little notes, being unable to relax their body, heart rate pulse increased, feeling difficulty breathing, and affecting his eating and sleeping routines. Difficult to concentrate on their ongoing health conditions whether it is mental or physical. And it reacts directly to using too many drugs and alcohol in daily life.
Here we discuss two basic symptoms of stress.
1- Physical symptoms early Diagnosed:
2- Emotional and Mental symptoms:
1-Physical symptoms early Diagnosed:
Stress is harmful these days as we all go through this problem. If you work with stress for a long and get very little rest then surely your body resists it.
Then after leaving bed you still feel tired, irritable, and sad. Your projects take extra time to complete and you lose concentration on them If we discuss the early physical stress symptoms which appear in our body as follows.
Acne:
There are many more reasons for Acne, but stress is also one of them. when we’re facing stress, we touch our skin again and again due to which bacteria transferred to the face through our hands and cause acne.
Chronic Pain and Headache:
In various study searches, we get that if we are in stress feel headaches along with neck pain. As we know already that the most common reason for headaches is stress. So if you are experiencing headaches without any purpose that means you’re affected by stress.
It also happens due to chronic pain if you suffer from any other body pain for some reason it also links with stress.
Sickness:
Cause of stress our immunity system gets sluggish and due to this we get sick (flu and Cold) again and again it’s just because of stress.
Insomnia and Low Energy:
If it is running for a very long time we started to feel fatigued, have low energy, and sleep began to deteriorate. All the reasons link with each other to make stress.
Appetite changes and Digestive Issue:
There are so many circumstances that can cause stress in our bodies.
We face problems while eating like stomach upset. Due to stress, it is possible to experience Diarrhoea, Constipation, or vomiting. It is also possible to eat more and feel more hungry in the mid of the night.
Rapid Heart Beat:
When peoples live in a stressful situation their heartbeat increases and if the same person lives in a stress-free situation their heartbeat functions normally. And it also affects high Blood pressure.
Sweating:
If we are in stress we profusely sweat and our hands are always wet.
Depression:
Stress and depression are attached to each other. If a person facing stress it is confirmed he/she facing depression also.
If you’re experiencing any symptoms from it there is a chance that it would only be from stress.
2- Emotional and Mental symptoms:
Stress can also be seen in the shape of emotional and mental disorders. Commonly aggression, worries, anger, sadness, and loneliness are part of emotional and mental stress. Usually, in this condition a person becomes moody, they have high mood swings. Sometimes they are so much happy and sometimes they are too much angry or lose patience. We did not balance our emotions and forgot our important notes.
It basically depends on how you act in response and response to stress. Most of us manage emotions and stress well and carefully while a few have difficulty to cope stress.
Emotions Basic symptoms:
-Relieving from emotional stress uses more alcohol and drugs in daily life.
– Memory loss or forgetting the things where to place.
– Difficult to make decisions,
– Trouble concentrating on routine work.
– Taking time to solve problems.
– Fight without any reason.
How to come out of it:
- Routine Exercise, Morning Walk.
- Add yoga to daily exercise.
- Get time for yourself.
- Distract your problem and keep yourself away from it.
- Meditation.
Sources of Stress:
How to effectively manage stress here I can tell you some more interesting facts which produce stress.
There are basic four sources of stress which are as follows.
1- Pressure.
2- Frustration.
3- Conflict.
4- Threat
Threat:
Whenever we are afraid of something then we are in stressful conditions. Like Threats of losing a job, Threats of business loss, Threats of fighting with anyone, and Threats about health care. Any kind of threat or Fear makes us stand in stressful conditions.
Frustration:
Sometimes we are disturbed by situations, things around us, or persons, and Sometimes due to frustration, we fight with our loved ones just because of conditions created by the negative persons who put us in stressful conditions. So frustration also gets us involved in stress so keep yourself calm.
Pressure:
Whenever we come in a pressure situation we definitely invite stress. Pressure can be anything close to you. Pressure to achieve daily or monthly sales. Pressure to move forward in life, Pressure to achieve goals in life, to earn a profit, to build strong long relationships. Any kind of pressure built into our life makes us a stressful patients if we did not manage stress.
Conflict:
In human behavior we create a lot of relations then there is a difference in opinions in relationships. Everyone thinks differently according to their mindset. Through which a conflict may arise in us. So whenever you get in these circumstances although you get in a stressful position.
Guide to cover Stress Management :
If you want the solution to reduce stress and feel comfortable or need to enjoy your life in a healthy way here is a guide for you.
- Reduce stress in the long term.
- Manage stress in different ways and in different situations.
- How to defeat stress quickly.
Nowadays days stress is a common problem for everyone. But it is necessary to learn how to reduce stress.
The 3 Risks Generated more stress:
You apparently know the stress associated with worse mental and physical health. In a study, someone says that if you smoke 5 cigarettes a day taking stress can damage you in a day.
The risks affected by stress are.
1- Involve in Heart diseases or High Blood pressure.
2- Bad Physcial Condions.
3- Exhausted or breakdown.
How to Reduce Stress From Relationships:
In stress Management personal relationships are complex and can be a high source of produce stress. Now we discuss how to deal with relationships in stressful conditions.
Conflicts in Relationships:
Due to high stress in your life, you are unable to communicate with your partners, friends, or family members to conflict. And in a result, it causes huge stress in relationships. So please avoid conflicts in relationships so you feel safe to experience stress.
Deep-root the problem and get a solution:
When the issues became in a relationship they can be transmitted to many other families linked with us. And they are also disturbed by our problems. So It is important to communicate with each other and share our problems with our friends and family to solve the problems and avoid stressful conditions.
Arrange a time for your own Self:
Please arrange a time for yourself as nowadays it’s more difficult to get a time but it is important to prevent us from many psychological problems. We need to spend good quality time with our loved ones. Do not try to overcommit yourself.
Choose a Fine way to Communicate:
Your communication skills protect you from danger and stress. If you have a bad experience in communication then it misleads to arguments, and fights and make more problems for you. To improve your skills talk in a polite way and don’t use harsh words to communicate also share your responsibilities with friends zone.
Do we use Medicines for it?
It is not prescribed by doctors to use medicines to control stress. unless you are not facing the problems like anxiety and depression disorders. However, it is risky to take medications for stress rather it is best for the person to deal with it manually.
People who face stress problems must concern with doctors and after that use medications for stress and depression.
How to Decrease Stress Quickly:
We can decrease stress by using the Acupressure method. When we feel ourselves in a state of stress there are some points to reduce it. Where we apply pressure to decrease the stress. When we apply pressure on the firm hold each point for at least three minutes.
1- The 1st point, we called pericardium six. In this process place three fingers below the wrist exactly in between the two tendons and apply normal pressure on it for three minutes. Slowly it reduces your stress.
2- In the psychological field they named it Yin Tong which is in the center of two eys brows which we assume is the third eye. Place the finger on it and make a small ring for three minutes you feel much better to lose the stress.
3- It is called run 17 it is found in the middle of the sternum also known as the center of the chest near the heart. Apply pressure with three fingers at that point for the same duration period as mentioned above.
These points help you out from stress quickly and you can do this process as many times as you need. Please remember to breathe slowly when you apply these points. It does not cost you easy to learn and is much more effective to apply anywhere when you feel stressed.
4- Another point is to hold between your thumb and ladyfinger and apply pressure for three 90 seconds. And you get the results after applying it on both hands.
5- Last Pressure point is near the neck side shoulders grip firmly your shoulders and apply little pressure on them for 30 seconds.
Conclusion:
Stress is our body’s reaction that it observes from our experience. The body acts against these changes with physical, mental, and emotional responses. Word stress impacts negative images in our minds but now it’s a part of our life. It harms us if we are did not take care of ourselves.
Take a deep breath when you feel high stress and don’t worry it would easily be reduced by us make yourself strong and able to compete with your problems. It is necessary to get information about Stress Management because doctors did not allow us to take meditation for stress. As it was handled with lectures, doing exercises at home, and many more points which we discussed here.